So I usually drink my coffee one way. Black. Sometimes I will throw a bit of 0 cal flavoring in but 90% of the time I take my caffeine black, strong, and packing a punch. Well, its summer so I figured something cold was in order. Wanted to make a super macro friendly recipe so I decided I would whip up a Iced coffee or a play on a frappe or moolatte
What you need.
Vanilla caramel ice coffee.
3oz fresh brewed @alphamind_coffee (be sure to go to http://www.alphamindcoffee.com and use the code “Rhine” to save 20%)
1/2 scoop protein. I used @bpi_sports vanilla…
1tsp @alphamind_coffee grounds
4oz almond milk
Dash of vanilla and cinnamon
5-15g Caramel @waldenfarmsinternational depending on lvl of caramel you want.
Couple hand fulls of ice
Dash of xanthium gum
Blend and enjoy!
Macros for whole glass
90cal 3f/6c/12p and 3 fiber.
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Drink on my Coffee People!
The Flexible Baker 