Protein Coffee 2 ways!

Getting my caffeine fix for the day. Quick, simple, and easy to make! 
.
1-2 handfuls of Ice
6-12oz oz Milk/water
1-6oz of cold brew @alphamind_coffee 
1-2 scoops of @muscletech mocha cappuccino whey
@waldenfarmsinternational chocolate sauce optional.
Blend all together and enjoy for a low fat/carb high protein ‘ice coffee’
Amounts vary on how big you want your drink to be.

Or because it’s fall and pumpkin everything is in season, you can try this! 

Blended 2 handfuls of ice with 8-12oz of fresh brewed coffee, a scoop of @muscletech creamer, and a dash of cinnamon. Perfection👌I typically like black coffee, so this wasn’t overpowering with sweetness. 

Here are some things you might need!

 

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Mocha Cappuccino, 4 Pound
AlphaMind Vitamin Coffee Pumpkin Spice – The Best Light Roast Coffee With Added Vitamins and Minerals
Walden Farms Chocolate Flavored Syrup 12 fl oz

Here are a few pages you might like!

Protein Puppy Chow!

Double Chocolate Banana Bread

The Big 3

 

 

Gods drink…..but cold…?

So I usually drink my coffee one way. Black. Sometimes I will throw a bit of 0 cal flavoring in but 90% of the time I take my caffeine black, strong, and packing a punch. Well, its summer so I figured something cold was in order. Wanted to make a super macro friendly recipe so I decided I would whip up a Iced coffee or a play on a frappe or moolatte

 

What you need.

Vanilla caramel ice coffee.
3oz fresh brewed @alphamind_coffee  (be sure to go to http://www.alphamindcoffee.com and use the code “Rhine” to save 20%)
1/2 scoop protein. I used @bpi_sports vanilla…
1tsp @alphamind_coffee grounds
4oz almond milk
Dash of vanilla and cinnamon
5-15g Caramel @waldenfarmsinternational depending on lvl of caramel you want.
Couple hand fulls of ice
Dash of xanthium gum

Blend and enjoy!
Macros for whole glass
90cal 3f/6c/12p and 3 fiber.

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Drink on my Coffee People!